Orgazm Yolu

The best way to train your pelvic floor muscles is through Kegel exercises, and the best way to do Kegel exercises is by masturbating! The trick is to masturbate in various positions that make your pelvic floor muscles tighten strongly, control your breathing properly, and consciously feel how each group of tendons contracts and relaxes when stimulated, until you can control each group of tendons freely!